Fitness Academy Starts October 25 - Register Now
We had some great fall ball outside, now it is time to get bigger, stronger, and faster. Coach LaHoda and I are pumped for these eight sessions. This is the key for out growth as a team and program. Let’s pack the weight room and work hard as a team. This is the ultimate team building activity. If any player is having any FINANCIAL ISSUES, contact Coach Auday and he will make sure you are able to participate. This will be a non issue. Come join us for the month long blueprint for off season training.
— Coach Auday, Coach LaHoda
Rattlers Fitness Academy: High School Sessions
Rattlers Fitness Academy High School Sessions are for 9th-12th grade lacrosse players looking to take their game to the next level. Coach LaHoda and the Rattlers are thrilled to partner with Monarch Head Lacrosse Coach, David Auday to provide players with unique and progressive workouts that have helped countless youth and high school players exponentially improve their game/athleticism and prepare them for the spring season.
Weight Training is an essential component to high school lacrosse and helps players become explosive, fast, confident, and strong. These sessions will include lacrosse specific workouts that push players to the limit and incorporate strength and speed/agility training.. It is our goal to give players a relentless work ethic that will aid them in athletics and all aspects of life. These sessions will cater to players with beginner to advanced weight training experiences. These sessions are not limited to Monarch lacrosse players and we encourage high school players from all surrounding schools to attend these sessions.
All players will be given workouts to continue their off-season strength and conditioning for the remaining months before the spring season begins.
THE BEST PLAYERS ARE MADE WHEN NO ONE’S WATCHING
OUR LAST STEP IS OUR STRONGEST STEP
October: 25th, 27th
November: 1st, 3rd, 8th, 10th, 15th, 17th
Where: Monarch High School Weight Room (under gym on east side of high school)
Strength Coaches: Coach LaHoda & Coach Auday